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@uplandMedia Fri, 14 Aug 2026 11:00:42
Do we really need 10,000 steps a day?
Believe it or not, but the infamous 10,000 steps a day recommendation didn't come from a research laboratory SPECIAL FEATURE | HUNTER BENNETT | You've probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic number feels like a medical rule, handed down by doctors across … The post Do we really need 10,000 steps a day? appeared first on The Independent Uganda:.
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@uplandMedia 13 hours ago
UGANDA AT 64: BEYOND THE CELEBRATIONS — WHERE DO WE REALLY STAND?
UGANDA AT 64: BEYOND THE CELEBRATIONS — WHERE DO WE REALLY STAND?
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@uplandMedia Thu, 08 Oct 2026 13:03:02
Uganda Martyrs Centenary Learners Reach Out to Children in Kitgum General Hospital
Uganda Martyrs Centenary Centenary Learners Reach Out to Children in Kitgum General Hospital
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@uplandMedia Sun, 04 Oct 2026 13:42:46
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
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@uplandMedia Sun, 04 Oct 2026 13:42:49
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
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@uplandMedia Sun, 04 Oct 2026 13:42:51
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
Giulio Pastore Primary School Animates Sunday Service at St. Janani Luwum Church, Kitgum Town Parish
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@uplandMedia Sun, 04 Oct 2026 06:07:21
Upland Media youth skilling ICT, INNOVATION training programme
YOUTH SKILLING Young people can now learn practical skills in graphic design, video editing, content creation, ICT, innovation, and many more areas. Build your skills. Enrol now and start learning with Upland Media
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@uplandMedia Fri, 02 Oct 2026 04:52:30
PTU Peace Prayer: Stakeholders Reflect on the Path to Lasting Peace
PTU Peace Prayer: Stakeholders Reflect on the Path to Lasting Peace
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@uplandMedia Tue, 29 Sep 2026 14:06:40
Certified Public Accountant (CPA) Team Gives Back to Kitgum General Hospital
Certified Public Accountant (CPA) Team Gives Back to Kitgum General Hospital A team of Certified Public Accountants (CPA) has visited Kitgum General Hospital as part of their community give-back initiative. The team donated wheelbarrows, detergents, basins, sugar, hoes, and pangas to support the hospital.
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